클래스카드 | 중3 영어 YBM 송미정

benefit

n. 이득 v. 이득을 보다
As you can see, sunshine has many benefits, but how can you enjoy its benefits safely?

blanket

n. 이불, 담요
Hanging a blanket in the sun is a nature-friendly way to keep the blanket clean.

bone

n. 뼈
As you all know, it is calcium that builds strong bones and teeth.

both A and B

A와 B 둘 다
A walk in the sun, for just a few minutes every day, is good for both your mind and your body.

brain

n. 뇌
It is a good breakfast that helps the brain work properly.

clearly

adv. 또렷하게
When you eat a good breakfast, you can focus more clearly on your work and remember things better.

direct

adj. (열기나 빛이) 직접 닿는
Get direct sunlight for 10 to 20 minutes every day.

effect

n. 효과
Serotonin also has a calming effect, helping you focus better on what you are doing.

fortunately

adv. 다행스럽게도
Fortunately, getting direct sunlight on your skin for 10 to 20 minutes a day is enough to benefit from it.

go up

올라가다
When your serotonin level goes up, you feel happier and stronger.

hormone

n. 호르몬
This is because of serotonin, the body’s happy hormone.

journal

n. 일지, 일기
I think it’s important to write a journal after reading.

make a world of difference

큰 차이를 만들다
Enjoy the sun safely and see how a little sunshine can make a world of difference in your health and your mood.

mood

n. 기분, 감정
Mountain biking helps you stay healthy and can change your mood.

moreover

adv. 게다가
Moreover, serotonin helps you get a good night’s sleep because it helps the brain produce a sleep hormone.

outdoors

adv. 야외에서
Most people are too busy at school or at work to spend much time outdoors.

peak

adj. 절정의, 최고조의
However, avoid the sun during peak summer hours, between 11 and 3, and use sunscreen to protect your face and neck.

produce

v. 만들어 내다
The more sun you get, the more “happy hormone” the brain produces.

properly

adv. 제대로
However, for the body to use calcium properly, it needs vitamin D.

regularly

adv. 규칙적으로
It’s important to exercise regularly.

role

n. 역할
However, the sun plays an important role in your health.

skin

n. 피부
Interestingly, the skin creates vitamin D when sunlight shines on it.

sunlight

n. 햇살
The more sunlight you get, the happier and stronger you feel.

sunscreen

n. 자외선 차단제
I should have put on some sunscreen.

sunshine

n. 햇볕
Sunshine does not just make you feel and sleep better.

vitamin

n. 비타민
When the sun shines on your skin, your skin produces vitamin D.

wet

adj. 젖은
Oh, your blanket is wet from the rain!