센치한 Listening 길들이기-도약1 Unit 11 (E)

11 카드 | CompassPublishing

세트공유

fitness

the condition of being physically strongand healthy
Physical fitness is essential for this kind of job.

improve

to (cause to) become better, of higher quality etc
His work has greatly improved.

in good shape

appropriate level of fitness for a person of a certain age
He's in good shape for a man of his age.

jog

to run at a gentle pace
She jogs around the park for half an hour every morning.

lose weight

take off wieght
I've tried many ways to lose weight.

muscle

any of the bundles of fibres in the body which, by contracting or relaxing, cause movement of the body
He has well-developed muscles in his arms.

out of shape

not in the proper shape
I sat on my hat and it's rather out of shape.

physical

of the body
Playing football is one form of physical fitness.

regular

involving doing the same things at the same time each day etc.
There is a regular bus service to the hotel.

stretch

to make or become longer or wider especially by pulling or by being pulled
She stretched the piece of elastic to its fullest extent.

work out

to perform physical exercises
She works out regularly at the gym.