수직 Listening-종합편 Day 03 (E)

angle

the direction from which you look at something
Lastly, try to keep your knees at a right angle.

be supposed to V

~하기로 되어 있다
She’s arriving Friday morning, and I'm supposed to pick her up at the airport.

beneficial

helpful
Are you sure that this exercise is beneficial for my body?

benefit

an advantage or profit gained from something
Did you know that you can benefit from meditation in a variety of ways?

boost

increase
For example, it boosts your energy.

damage

to harm something physically
The biggest problems are damage to the eyes and stress on the neck and back.

directly

in a straight line
Second, to lessen the stress on your neck, you need to sit directly in front of your monitor, not to the left or to the right.

entertain

to amuse
I have an important client coming in from LA, and I have to entertain her over the weekend.

improper posture

부적절한 자세
improper posture is the main cause.

meditate

To meditate means to focus or think deeply in silence.
So if I get tired in the afternoon, it will help if I meditate.

meditation

the act of spending time in quiet thought
I’m listening to a podcast about meditation.

mentally

with or in the mind and thoughts
So it's beneficial both mentally and physically?

monitor

to keep track of; to watch in order to notice changes
Nowadays more and more office workers have been reporting troubles caused by long hours spent in front of the monitor.

physically

involving the use of the body, rather than the mind
Due to the physically demanding nature of the activity, only adults are allowed on these tours.

pressure

to try to make others do something
To reduce the pressure on your back

rearrange

to organize things in a new or different way, by changing their times or positions
Sweetheart, can you help me rearrange the bedroom this Friday?

relieve

to lessen or stop (pain, worry etc)
They’re also talking about how meditation can help you sleep at night and relieve stress.

sharpen

to make sth sharper
They also said that meditation can improve your health and sharpen your mind.