Short Articles for Reading 2nd-Book 1 Unit09 (E)

10 카드 | CompassPublishing

세트공유

overweight

above a normal or healthy weight
Jacob is overweight, so he needs to go on a diet.

nutritional

related to contents of food that help you to remain healthy
Fish, vegetables, and fruit have high nutritional value.

consist

to be made up or composed of
A healthy diet should consist mainly of grains, fruits, and vegetables, plenty of fish, and some meat.

plenty

a large amount; more than enough
It’s important to get plenty of rest before an exam.

fiber

parts of plants that your body cannot digest
Eat plenty of high fiber foods, such as brown rice.

diet

all the food and drink someone regularly consumes
It was a low-fat diet that included plenty of fish, seafood, and chicken.

fat

the oily or greasy part of a food
Don’t eat meat that contains a lot of fat.

staple

food that is important to people’s everyday lives
It is well-known that bamboo shoots are a panda's staple diet.

dairy

foods, such as butter and cheese, made from milk
dairy foods such as milk, cheese, and butter are also becoming popular in Japan.

recent

having happened not long ago
In recent weeks, I’ve been feeling very tired.