YBM 고등 기본 영어 김수연 Lesson 1

wellness

n. (심신이 모두) 건강함
Wellness Tips for Teens

guardian

n. 보호자, 수호자
I’m Jiyeon Choi, family doctor and your health guardian.

frequently

ad. 종종, 자주
I’m going to answer some of the most frequently asked questions from my audience about skin care, sleep and stress.

audience

n. 청중, 시청자
I’m going to answer some of the most frequently asked questions from my audience about skin care, sleep and stress.

acne

n. 여드름
As soon as I got in high school, I started having acne.

complexion

n. 안색, 피부 빛깔
Oily skin has a shiny complexion, blackheads, and pimples.

block

v. ~을 막다
Use cosmetics that do not block pores, and never squeeze pimples.

pore

n. (피부의) 털구멍
Use cosmetics that do not block pores, and never squeeze pimples.

regardless of

~에 상관없이
Let me tell you what to do for skin care regardless of skin type.

rub

v. 문지르다
When you wash your skin, do not rub your skin too much.

hydrate

v. 수분을 공급하다
Stay hydrated by drinking plenty of water throughout the day.

essential

a. 필수의
Water is an essential part of healthy skin.

last but not least

마지막(이지만 중요한 것)으로
Last but not least, protect your skin.

moisturize

v. 촉촉하게 하다
Moisturize your skin, using moisturizer that does not trigger skin problems.

trigger

v. ~을 일으키다, 유발하다
Moisturize your skin, using moisturizer that does not trigger skin problems.

apply

v. ~을 바르다, ~을 칠하다
Apply enough sunscreen to all skin not covered by clothing.

intend

v. ~을 의도하다
I use my smartphone before bed and go to sleep much later than I intended.

take ~ seriously

~을 중대시하다
You should take sleep seriously.

perform

v. 수행하다
But not having enough sleep can make it hard for people to focus and perform tasks.

emotional

a. 감정의
It can also lead to emotional problems such as depression.

depression

n. 우울, 우울증
It can also lead to emotional problems such as depression.

recommend

v. ~을 추천하다
To sleep well, I recommend that you go to bed at the same time every night.

routine

n. 일과; 관례; 순서
Having a bedtime routine is a great idea.

release

v. ~을 풀어주다, ~을 방출하다
As you look at your smartphone in the dark, the light that shines from it stops the release of melatonin.

induce

v. ~을 유발하다
It is a hormone which is known to induce sleep.

motivate

v. 동기를 부여하다
I stress out easily and cannot motivate myself to do anything.

normal

a. 정상적인, 자연스러운
It’s perfectly normal to get stressed.

beneficial

a. 유익한
A little bit of stress is beneficial because it pushes you to be alert.

alert

a. 방심하지 않는, 기민한
A little bit of stress is beneficial because it pushes you to be alert.

drain

v. 고갈시키다, 소모시키다
But too much stress will drain your energy, leaving you depressed and helpless.

effective

a. 효과적인
Although you can’t be free from stress, you want to have effective stress relievers.

relieve

v. 완화하다
In particular, I find leisure activities very helpful for relieving stress.

leisure

n. 여가
In particular, I find leisure activities very helpful for relieving stress.

as though

마치 ~인 것처럼
I know many teens feel as though their lives are too busy for hobbies.

mental

a. 마음의, 정신의
Exercise is known to provide mental health benefits, not to mention physical ones.

not to mention

~은 말할 것도 없고
Exercise is known to provide mental health benefits, not to mention physical ones.

boost

n. 상승, 증진
Exercise leads to a natural mood boost and improved confidence.

confidence

n. 자신(감)
Exercise leads to a natural mood boost and improved confidence.

engage in

~에 참여하다
Find something you enjoy engaging in for your health.